Classes start December 1st
A twice-weekly practice to build stability, flexibility, grace, and resilience. We'll learn to stabilize the nervous system so we can create the strength necessary to be of good service to our health, communities, and work. Class will include yoga, strengthening exercises, pranayam (breath practice), soft tissue massage or restorative work, and reflection.
- The fundamentals of yoga asanas (yoga poses)
- To move with breath awareness and ease
- How yogic techniques can assist you in managing stress, improving posture, and living with greater ease
Live classes take place over Zoom every Monday and Wednesday from 6:30-7:30pm EST December 1-29th. I’ll be there 5 minutes before and after class for questions. If you miss a class the playback will be available for one week.
The livestream class format will help you build a consistent practice within a supportive community. Your enrollment in this month-long class package is a one-time payment (not a monthly subscription).
Please have 2 blocks, a strap, 1-2 blankets or towels, and therapy or tennis balls if possible.
Photo credit: Grant Henry
Looking forward to seeing you there,
P.S. - We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay this standard price. If you need to pay less for any reason, we encourage you to pay the community price.