Classes start Tuesday, December 7th
Tuesdays & Fridays*, 7:30am - 8:30am, EST
( *Please see the schedule below for Christmas Week and New Year’s modifications)
Registration closes: Monday, December 7th
What lessons have you learned this year? Let’s channel those into strategy and planning for the year ahead
Let's close out the year with intentional clearing, and manifest for the year ahead. In alignment with the close of 2021, and the space of the new year coming, this month's physical practice will be accompanied by the exploration of the manifestation channel of the Chakra System. The lower triad of chakras (evolving energy centers) lay at the navel, genitals/hips and tailbone.
We will examine the past year, take time to see and clear what no longer serves, and fill that new space with manifesting and curating the abundance we seek for 2022.
Each week's schedule and energetic focus is listed below:
Week 1: Tuesday, 12/7 & Friday, 12/10
Lessons and Goal Setting : What has this year illuminated and shown you that you would like to reach for? This week, we acknowledge what the abundance we want to receive, accompanied by a focus on standing postures for rooting and grounding.
Week 2: Tuesday, 12/14 & Friday, 12/17
Clearing Space: Are there attachments, limiting beliefs, patterns that the abundance waiting requires you to release, reframe or shed? What does this mean at the individual level, and at the collective level? What does this same inquiry mean for our communities? This week we will move through revolve postures of yoga and power of the navel chakra (at the start of the Manifestation Channel), exploring the energies of pursuit, processing and leadership.
Week 3: Monday, 12/20 & Wednesday, 12/22 - holiday schedule
Manifesting: Focus on creative ability, birthright to abundance, autonomy & boundaries.
Week three brings us to a focus on hips, and the sacral chakra as we explore movement and inquiry through the lens of an abundance mindset. This week will also be accompanied by the tenets of the Advaita Vedanta philosophy of non-duality.
Week 4: Monday, 12/27 & Wednesday, 12/29 - holiday schedule
Discipline: A focus balancing and grounding postures, followed by an exploration of wanting becoming ritual and action. Our energetic focus will shift to the root chakra and energies of self-mastery.
Props are not required, but are recommended to have around just in case (blocks, or books, pillows or bolster, blanket or towel).
This is an open level series, open to all practice levels.
Journaling prompts will be sent each week for those wishing to supplement the month with writing.
Registration closes on Monday, December 6th.
All class replays will be mad available for 7 days. Zoom information will be sent the day prior to classes.
See you on the mat!