Pilates Mat: December All-Access Live+Library | Community Price

Live Classes take place over Zoom the following days & times: 12/7, 12/14, 12/1, 12/28 5:30 PM EST. 7 day replay available for all live classes.

We will meet @ 5:20 PM allowing 10 minutes for Q+A to talk about what you would like to work toward + mat exercises you might have questions about. The livestream class format will help you build a consistent practice within a supportive community.

Props: mat, resistance bands (theraband) or small loops, light weights (water bottles or soup cans), foam roller, + blocks if available.

***All movements can be done without props.

*You can sign up for this class up to 30 minutes before class start time, at which point registration will be closed. I will send you the Zoom link + replay.

Looking forward to seeing you LIVE,

Jan

Teacher: Jan O'Connell-Shah
Type of Class: Pilates
Class Duration: 60min
Time of Day: Evening
Day of Week: Tuesday