Classes start October 2nd
A livestream weekly class, plus 2 recorded videos to practice on your own time. We’ll learn how the yoga practice can help us access our restorative parasympathetic nervous system and strengthen us physically, emotionally, and psychologically so we can build resilience and handle challenge.
- The fundamentals of yoga asanas and how to thoroughly prepare your body to practice them with grace
- To manage stress and quiet the mind through pranayam, restorative yoga, massage, and techniques to calm the nervous system
- To move creatively and intuitively
Live classes take place over Zoom every Saturday 11-12:15pm EST October 2-30th. I’ll be there 5 minutes before and after class for questions. If you miss a class, the playback will be available for one week.
In addition to the livestream classes, you'll receive 2 videos to supplement your practice:
Dynamic Sequence + Meditation | 50 min.
Hip Helpers | 34 min.
Please have 2 blocks, a strap, 1-2 blankets or towels, and therapy or tennis balls, if possible. The hybrid format helps you build a consistent practice within a supportive community while also offering prerecorded classes you can practice on your own time to foster your learning.
Your enrollment in this month-long class package is a one-time payment (not a monthly subscription).
Photo credit: Grant Henry
P.S. - We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay this standard price. If you need to pay less for any reason, we encourage you to pay the community price.