Classes begin Saturday, July 3rd
As we age, carving out time in our schedules for recovery, to care for our connective tissues and muscles, usually falls by the wayside. This month's classes will provide an opportunity to prioritize this important step in our fitness and wellness routines. This myofascial release class will be the balm your mind and body need to melt away stress and tension, and feel good whether your day is just getting started, or you're cooling down after an intense workout or winding down for the night.
-Myofascial release techniques to promote range of motion
-How to release unwanted tension
-Basic anatomy and movement mechanics of treated areas
Live Classes take place over Zoom at the following days & times:
-Tuesdays, July 6, 13, 20, 27 @ 9-9:50am EST
-Saturdays, July 3, 10, 24, 31 @ 10-10:50am EST; please note there is no class on July 17
The meeting will start 10 minutes before class, so we have time to chat, ask questions, etc. Props recommended: 36" foam roller; franklin balls/tennis balls/any soft 3-4" balls; and yoga strap/belt.
See you on the mat,