This is the beginning of a 3 part sneaky strength series that will continue through August. In this series you will work on strength resistance training combined with mobility movements.
In part 1 you will use a yoga block/s to build full body STRENGTH.
-Core work (abs, hips)
-Upper body (shoulders, triceps)
By then end of the 30 mins you will be surprised how effective a light yoga block can be to create resistance. Similar to using a weight!
This video will be available to purchase throughout July. Once purchased, I will send you the link within 24hrs and it’s yours to replay until July 31st.