Cool the Fire: Summertime Kundalini Practice I 60 minutes

Available for rent from July 1- 31st.

In this Kundalini practice, we'll work to balance the Pitta (fire) of the summer season, with a grounding, cooling, and watery flow.

An ideal evening or mid-day practice, we'll use mantra and kriyas to create a sense of tranquility and balance, leaving you rested and ready to re-visit or release the day.

This class is on the gentle side and is suitable for all levels.

Recommended props: 1-2 blankets and a pillow

This practice is available to you for the month of July, and you will enjoy unlimited access until July 31 st.

Enjoy this calming practice!

Teacher: Sojourner Williams
Type of Class: Kundalini
Class Duration: 60min

Teacher: Sojourner Williams
Type of Class: Kundalini
Class Duration: 60min