Wisdom of the Wheel: Cancer | 60 Minutes

The study of astrology- the placement of planets and stars in the heavens, and its effect on humans- cuts across time and cultures. The Zodiac wheel, and its' archetypes of astrological signs, offers us insight and advice to live a more harmonious and balanced life.

Cancer is an intuitive, emotional and deep water sign. This open level vinyasa practice will focus on the hips to get into the deep emotional waters of the body. We’ll close with a nurturing restorative pose to bring us back into the home of the body.

This video format is ideal for busy workdays, as it can be done on your own time, at your own pace, as often as you wish!

Prop recommendations: 2 blocks, a blanket and a bolster. Don’t have blocks? Use small pillows, paper towel rolls or any 2 items of similar size to put your hands on. No bolster? Use couch cushions or bed pillows. Optional invitation to have some rose or lavender essential oil for our restorative pose, but not necessary.

This video is available to purchase throughout the month of July; once purchased, I will send it to you within 24hrs, and it’s yours to replay through July 31.

If purchased before July 1, I'll send you the link on July 1.

Teacher: Jen SanMiguel
Type of Class: Vinyasa
Class Duration: 60min