In this mat class you will use the foam roller, as a counter weight, for self massage + support. You will move through active stretches, juicy spinal movements, gentle hip massage + traditional mat exercises. Mat exercises include supine abdominal series, side leg series, mermaid, swan, + knee stretches along with some fun variations on seated + standing work.
Prop recommendations: foam roller
This video is available to purchase throughout the month of October; once purchased, I will send it to you within 24hrs, and it’s yours to replay through October 31st.