Awaken: May All-Access Live | Standard Price

Starting‌ Sunday,‌ ‌May ‌2nd ‌at‌ ‌10:00‌ ‌am‌ ‌ET‌ ‌

Bring‌ ‌consistency‌ ‌and‌ ‌community‌ ‌to‌ ‌your‌ ‌practice‌ ‌with‌ ‌a‌ ‌month‌ ‌of‌ ‌bi-weekly‌ ‌livestream‌ ‌classes.‌ ‌

Rising from slumber, the cultural paradigm has shifted. For decades, capitalism has been apologetically white and male. Now, capitalists want you to believe they can fix it to include us. That is a lie that persistently drives diluted policies and measures that are adopted for mere profit and power holding.

Weeks 1 and 2:

Inquiry: Woke capitalism. How do we buy in and how do we divest from white supremacy? Is our focus on consumption habits further driving capitalism forward? Are we essentially saying morality can be bought?

Movement: Awakening movement and workouts focused on lifting your energy up. Chest openers, upper back strength.

Weeks 3 and 4:

Inquiry: The romance of capitalism. The intensely sexy and alluring nature of ethical capitalism, shiny things and perceived success. Having things feels so good. Why?

Movement: Hip and glute strength and joyful movement.

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Live‌ ‌classes‌ ‌on‌ ‌Thursdays‌ ‌9am‌ ‌ET‌ ‌and‌ ‌Sundays‌ ‌10am‌ ‌ET‌ ‌(May ‌2nd,‌ ‌6th,‌ ‌9th,‌ ‌13th,‌ ‌16th,‌ ‌20th,‌ ‌
23rd,‌ ‌27th‌ ‌and‌ ‌30th).
‌ ‌I‌ ‌will‌ ‌be‌ ‌available‌ ‌5‌ ‌minutes‌ ‌before‌ ‌and‌ ‌after‌ ‌live‌ ‌classes‌ ‌for‌ ‌check-ins.‌ ‌
Recordings‌ ‌for‌ ‌each‌ ‌live‌ ‌class‌ ‌will‌ ‌be‌ ‌made‌ ‌available‌ ‌for‌ ‌7‌ ‌days‌ ‌of‌ ‌play‌ ‌back.‌ ‌
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Recommended‌ ‌props:‌ ‌a‌ ‌yoga‌ ‌mat,‌ ‌a‌ ‌towel‌ ‌or‌ ‌blanket,‌ ‌a‌ ‌resistance‌ ‌band‌ ‌(substitute‌ ‌stretchy‌ ‌
stockings,‌ ‌kids'‌ ‌tights‌ ‌or‌ ‌a‌ ‌scarf),‌ ‌hand‌ ‌weights‌ ‌(2-5‌ ‌lbs‌ ‌or‌ ‌canned‌ ‌beans),‌ ‌2‌ ‌yoga‌ ‌blocks‌ ‌(coffee‌ ‌
table,‌ ‌low‌ ‌stool,‌ ‌books).‌ ‌

P.S. - We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay this standard price. If you need to pay less for any reason, we encourage you to pay the community price here

Teacher: Avita Bansee
Type of Class: Strength + Mobility
Class Duration: 60min
Time of Day: Morning
Day of Week: Sunday