Be What We Do | 100 minutes

This yoga practice opens and closes with music making, chanting, and the poetry of Rumi. The asana practice is a moving meditation full of options for meeting yourself of the moment and a long rest in savasana.

-For practicing on your own time
-For dropping into a dreamy and devotional mindset
-For putting poetic thought into movement and into the movement of our lives

This video will be available to purchase throughout April. Once purchased, I will send you the link within 24hrs and it’s yours to replay until April 30th.

Teacher: Elizabeth Barnett
Type of Class: Vinyasa
Class Duration: 90min