Yin- Asana for the Shoulders | 68 Mins

Join me for a mixed Yin Yoga and Yin-Asana practice to explore the connective tissues and the shoulders' significant muscles. This video will explore cooling Yin Shoulder openers and then transition into warm and heated practice that will mindfully open the shoulders more deeply. Yin Yoga is a slow-paced Yoga practice that invites us to hold postures over time, thus stressing connective tissues and meridians.

Prop Recommendations: 2 Blocks, 2 Blankets

This video will be available to purchase throughout the month of April one purchased, I will send it to you within 24hrs, and it's yours to replay until April 30th

Photo Credit: Grant Henry Media

Teacher: Jamel West
Type of Class: Yin + Flow
Class Duration: 60min