Ground into Spring | 60 mins

Spring is a time for rejuvenation and renewal. Like a seed, in order to reach our potential for expansion, we must first gather and focus our energy. From that centered, nurtured place we can then sprout out into the world.

With spring in mind, this practice helps us ground ourselves in our own energy and awareness so we can extend out into the world with vitality and strength.

It is suitable for all levels of practitioners with options for a more challenging or more relaxed experience, depending on your energetic needs.

This video will be available to purchase throughout April. Once purchased, I will send you the link within 24hrs and it’s yours to replay until April 30th.

Teacher: Paige Gottheim
Type of Class: Slow Flow
Class Duration: 60min