Transformation &Creation: April All-Access Live | Community Price

Starting‌ ‌Thursday,‌ ‌April‌ ‌1st‌ ‌at‌ ‌9:00‌ ‌am‌ ‌ET‌ ‌

Bring‌ ‌consistency‌ ‌and‌ ‌community‌ ‌to‌ ‌your‌ ‌practice‌ ‌with‌ ‌a‌ ‌month‌ ‌of‌ ‌bi-weekly‌ ‌livestream‌ ‌classes.‌ ‌
Spring‌ ‌is‌ ‌upon‌ ‌us.‌ ‌Surrounded‌ ‌by‌ ‌transformation‌ ‌and‌ ‌creation,‌ ‌we‌ ‌will‌ ‌reflect‌ ‌how‌ ‌these‌ ‌play‌ ‌out‌ ‌in‌ ‌our‌ ‌cultural‌ ‌and‌ ‌political‌ ‌landscape.‌ ‌We‌ ‌are‌ ‌living‌ ‌in‌ ‌an‌ ‌era‌ ‌of‌ ‌promised‌ ‌change‌ ‌within‌ ‌the‌ ‌institutions‌ ‌designed‌ ‌to‌ benefit‌ ‌the‌ ‌1%‌ ‌and‌ ‌destroy‌ ‌BIPOC.‌ ‌Trust‌ ‌in‌ ‌transformation‌ ‌or‌ ‌create‌ ‌something‌ ‌new?‌ ‌

Our‌ ‌movement‌ ‌practice‌ ‌will‌ ‌focus‌ ‌on‌ ‌the‌ ‌svadhisthana‌ chakra,‌ ‌the‌ ‌center‌ ‌of‌ ‌our‌ ‌creative‌ ‌force‌ ‌and‌ ‌our‌ ‌pranayam‌ ‌will‌ ‌explore‌ ‌healing‌ ‌and‌ ‌soothing‌ ‌qualities‌ ‌of‌ ‌breath.‌ ‌

-Antiracist‌ ‌philosophy‌ ‌and‌ ‌community‌ ‌
-Pranayama‌ ‌
-Asana‌ ‌with‌ ‌resistance‌ ‌training‌ ‌
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Live‌ ‌classes‌ ‌on‌ ‌Thursdays‌ ‌9am‌ ‌ET‌ ‌and‌ ‌Sundays‌ ‌10am‌ ‌ET‌ ‌(April‌ ‌1st,‌ ‌4th,‌ ‌8th,‌ ‌11th,‌ ‌15th,‌ ‌18th,‌ ‌
22nd,‌ ‌25th‌ ‌and‌ ‌29th).
‌ ‌I‌ ‌will‌ ‌be‌ ‌available‌ ‌5‌ ‌minutes‌ ‌before‌ ‌and‌ ‌after‌ ‌live‌ ‌classes‌ ‌for‌ ‌check-ins.‌ ‌
Recordings‌ ‌for‌ ‌each‌ ‌live‌ ‌class‌ ‌will‌ ‌be‌ ‌made‌ ‌available‌ ‌for‌ ‌7‌ ‌days‌ ‌of‌ ‌play‌ ‌back.‌ ‌
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Recommended‌ ‌props:‌ ‌a‌ ‌yoga‌ ‌mat,‌ ‌a‌ ‌towel‌ ‌or‌ ‌blanket,‌ ‌a‌ ‌resistance‌ ‌band‌ ‌(substitute‌ ‌stretchy‌ ‌
stockings,‌ ‌kids'‌ ‌tights‌ ‌or‌ ‌a‌ ‌scarf),‌ ‌hand‌ ‌weights‌ ‌(2-5‌ ‌lbs‌ ‌or‌ ‌canned‌ ‌beans),‌ ‌2‌ ‌yoga‌ ‌blocks‌ ‌(coffee‌ ‌
table,‌ ‌low‌ ‌stool,‌ ‌books).‌ ‌
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P.S. - We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you need to pay less for any reason, we encourage you to pay this community price. If you are relatively stable financially, please pay the standard price listed here: STANDARD PRICE

Teacher: Avita Bansee
Type of Class: Strength + Mobility
Class Duration: 60min
Time of Day: Morning
Day of Week: Sunday