Intention Setting on the Spring Equinox | 90 min

*Workshop held on the Spring Equinox, Saturday, March 20th from 10:30 – 12PM ET. You will have access to the recording until Saturday, April 17th. *

After a long winter spent, spring is finally approaching. Spring is an opportunity for renewal. To plant seeds to nurture. To witness growth in the internal and external world. To feel connected with the rebirth of nature.

In the Northern Hemisphere, the Spring Equinox is celebrated on March 20th. This auspicious day has been honored for thousands of years as a celebration for life, fertility, and finding balanced. It’s a time to “spring clean” anything that no longer serves you. Offering yourself the space to let go of any heaviness collected from the long cold winter months.

This workshop will include yoga, journaling, intention setting, and discussion. The yoga sequence is designed to facilitate the energy of awakening. We’ll focus on movement and pranayama that releases stagnant energy and highlight the energy you want to embody in the coming months. You’ll have the opportunity to set intentions and share them if you feel called to do so.

Teacher: Krishna Dholakia
Type of Class: Slow Flow
Class Duration: 90min