I’m not usually one to advocate for quick fixes in the sense of easy solutions to complex problems… but I am becoming quite fond of quick fixes in the sense of, “I gotta get my yoga fix today, but I just don’t have time for a full class.” I hear that!
I’m discovering that shorter time commitments usually lead to greater frequency, so I’ve recorded four 30-minute Quick Fix classes that you can choose from and practice with on demand. Think of it like your own little movement mezze menu when you don’t need a whole meal, just a little nosh.
The Side Show details:
- Show your lateral lines some love with some side-body engagement and release.
- resistance band/strap, blanket/towel, blocks if you have them, optional foam roller or round bolster
This video is available to purchase throughout the month of February; once purchased, I will send it to you within 24hrs, and it’s yours to replay through February 28th.