In this class you will work on building full body strength with an emphasis on shoulders, hips, & core musculature using external resistence.
Prop recommendations: 1 light to medium theraband and/or a small resistance band. If you don't have props, no problem. Let gravity to be your resistance!
This video is available to purchase throughout the month of September; once purchased, I will send it to you within 24hrs, and it’s yours to replay through September 30th.