Inner Warmth and Light

Inner Warmth and Light is a gentle mini-practice rooted in the Kundalini yoga tradition.

Designed to foster inner warmth and encourage expansion and fluidity in bodily sensation and movement, this practice was designed to balance out those long cold winter nights.

Using Ayurveda, yoga's sister science as a guide, this class is designed as a kapha (earth and water) balancing practice.

Teacher: Sojourner Williams
Type of Class: Slow Flow
Class Duration: 30min