COURAGE & DEVOTION with Elizabeth | 80 min

COURAGE & DEVOTION with Elizabeth

This is an 80-minute vinyasa practice. Rigorous and resting options are offered, and stories from the Ramayana are woven throughout the asanas. It opens with a chant honoring the Hindu deity Lord Hanuman taught to me by Sheela Bringi, and closes with meditation & a reading by R.K. Narayan.

Optional playlist offered through Spotify.

Photo by Fiona Aboud

This video will be available to purchase throughout the month of January. Once purchased, I will send it to you within 24hrs and it’s yours to replay until January 31st

Teacher: Elizabeth Barnett
Type of Class: Vinyasa
Class Duration: 90min