Jamel's January Video Library | Community Rate

Jamel's January Video Library | Community Rate

LINKS TO CLASS VIDEOS AVAILABLE JANUARY 1

My January Library includes a rich combination of Yin Yoga, Restorative Yoga, Yin-Asana Flow, and Yoga Nidra Meditation. Yin Yoga and Restorative are similar in that they both require props; however, the practices are so much different.

Restorative Yoga is a gentle and slow paced practice with longer held poses. Yoga props are used to relax, rejuvenate, and restore the body and mind.

Yin Yoga is a slower-paced yoga that also uses props to rejuvenate the body; however, Yin Yoga poses apply moderate stress to the connective tissues.

Yin-Asana is a combination of Yin Yoga followed by a vigorous Vinyasa practice which explores the qualities of Yin and Yang

Yoga Nidra is a type of Guided Meditation

January Content

  1. Yin Yoga Dragon Pose Exploration
  2. Yin Yoga at the Wall Edition
  3. Yin Salutations
  4. Yin-Asana for the Hips
  5. Yin-Asana for the Ankles and Feet
  6. Yin-Asana Shoulder Support
  7. Restorative Backbends
  8. Restorative Twists
  9. Yoga Nidra - Short Practice

Suggested Props for Video Library
2 Blocks
1 Blanket
1 Bolster(optional)

You may purchase the video library at any time throughout January. The earlier you get it, the more time you have to practice. All videos in this library are yours to replay through January 31.

Teacher: Jamel West
Type of Class: Align
Class Duration: 60min