Move, Breathe, Meditate

This 30-min calming class recorded on rocks in a forest river bed invites you into gentle movement, two easy to follow Pranayama practices, a short meditation, and concludes with a full body relaxation. Explore your subtle body energy flow and relax to the soothing background sounds of moving water.

Suggested props: blanket or meditation cushion

You may purchase this video class at any time throughout the month of January, and it is yours to replay through January 31st. The earlier you get it, the more time you have to practice.

Teacher: Nora Heilmann
Type of Class: Pranayama
Class Duration: 30min