Yoga for Coming Home to Yourself | 63 minutes

Welcome home to yourself! This dynamic vinyasa class starts with self-massage, then invigorating Sun Salutes and Standing Poses, finishing with a grounding seated practice for calm and rest. It's all within you, and I invite you to spend some quality time with yourself this month.

All levels are welcome.

Suggested props: 2 blocks and a blanket

Teacher: Liz Buehler Walker
Type of Class: Vinyasa
Class Duration: 1hr