Keisa's October All-Access: Cardio Live + Videos Standard Price

OCTOBER 7, 14, 21, 28

For the month of October, enjoy videos from my library as well as live classes.

Full Body Cardio - Wednesdays at 7AM EST
Come sweat, tone, and strengthen with me Wednesday mornings! Full body Cardio class. All levels welcomed.

Dance Cardio - Wednesdays at 6:15PM EST
Come dance with me. All levels welcomed. The Dance Cardio class is a fusion of African, Caribbean, Modern and HipHop dance techniques. There’s a little bit of everything in there, to get our heart rate up and endorphins flowing.

Live classes are 55 min.

For the rest of the week, enjoy my pre-recorded library of videos that are great if you are short on time! These videos are yours to replay through November 3rd.

The video library includes:

  1. Bundle of Joy
    Enjoy these 3 workouts, under 10 min each, to get you moving when you may be short on time. Includes Cardio Barbie, a low impact warmup, Arm Dance, and the "Lazy Workout." I call it the "Lazy Workout" because we never leave the floor, but that doesn't mean it's easy.
    Suggested props: 2 light weights or cans

  2. Abs + Legs
    Under 25 mins of a Contemporary Pilates Class where we target Abs and legs.

  3. Beginner Groove Class
    Open level HipHop Fusion. Under 20 mins of sweat and groove. Sneakers recommended.

Your enrollment in all-access is a one time payment (not a monthly subscription).

Teacher: Keisa Parrish
Type of Class: Fitness