Keisa's November All-Access: Cardio Live + Videos Standard Price

November 11, 18, 25

For the month of November, enjoy videos from my library as well as live classes.

Full Body Cardio - Wednesdays at 7AM EST
Come sweat, tone, and strengthen with me Wednesday mornings! Full body Cardio class. All levels welcomed.

Live classes are 55 min.

For the rest of the week, enjoy my pre-recorded library of videos that are great if you are short on time! These videos are yours to replay through November 3rd.

The video library includes:

  1. Bundle of Joy
    Enjoy these 3 workouts, under 10 min each, to get you moving when you may be short on time. Includes Cardio Barbie, a low impact warmup, Arm Dance, and the "Lazy Workout." I call it the "Lazy Workout" because we never leave the floor, but that doesn't mean it's easy.
    Suggested props: 2 light weights or cans

  2. Abs + Legs
    Under 25 mins of a Contemporary Pilates Class where we target Abs and legs.

  3. Beginner Groove Class
    Open level HipHop Fusion. Under 20 mins of sweat and groove. Sneakers recommended.

Your enrollment in all-access is a one time payment (not a monthly subscription).

Teacher: Keisa Parrish
Type of Class: Fitness