WHO ARE WE REALLY? Open Level Vinyasa

Open Level Vinyasa Practice with Elizabeth

This well rounded pre-recorded 55 minute vinyasa practice is a moving meditation on our true nature. It comes with an optional playlist to accompany practice and closes with chanting and wisdom from The Upanishads. Many physical options are offered for meeting yourself of the moment. Please engage and rest as you need.

This video will be available to purchase throughout the month of October. Once purchased, I will send it to you within 24hrs and it’s yours to replay until October 31st

(Photo by Megan Breukelman)

Teacher: Elizabeth Barnett
Type of Class: Vinyasa
Class Duration: 1hr