Your Dynamic Pelvic Floor

Your Dynamic Pelvic Floor

Props needed: a broomstick, yoga block, yoga mat

Many of us have done Kegels or pelvic floor contractions, and yes they can be effective, but in a sense when we do a Kegel it is a very isolating action. Plus, it can be a bit boring. In this class, we will explore how dynamic the pelvic floor is and experience that it is much more than just the pelvic floor muscles at play.

This video will be available to purchase throughout the month of October. Once purchased, I will send it to you within 24hrs and it’s yours to replay until October 31st.

Teacher: Anietie Ukpe-Wallace
Type of Class: Body Literacy
Class Duration: 1hr