Evening Wind Down

Evening Wind Down

This 45-min practice will stretch and strengthen your body in while providing you with luscious moments and calming pranayama to facilitate deep relaxation at the end of your day (or in the middle of it if you're among the lucky).

For this practice you'll benefit from a blanket and blocks.

This video will be available to purchase throughout the month of October. Once purchased, I will send it to you within 24hrs and it’s yours to replay until October 31st.

Teacher: Paige Gottheim
Type of Class: Slow Flow
Class Duration: 1hr