A livestream weekly class, plus 2 recorded videos to practice on your own time. Classes will include yoga, strengthening exercises, soft tissue massage, restorative work, and reflection.
Flow + Restore: A revitalizing, slow flow followed by a practice of restorative yoga and soft tissue massage to steady your nervous system. 55 minute class.
Energizing Flow: An invigorating sequence that builds stability and ease. 35 minute class.
Classes take place over Zoom every Saturday 11-12:15pm EST. November 7-28th. I’ll be there 10 minutes before and after class so we can hang out, Q&A, and meet each other’s pets. If you miss a class the playback will be available for one week.
Please have 2 blocks, a strap, 1-2 blankets, a bolster, and therapy balls if possible.
Your enrollment in this month-long class package is a one time payment (not a monthly subscription).
Photo credit: Grant Henry