Classes start February 6th
A livestream weekly class, plus 2 recorded videos to practice on your own time. Classes will include yoga, strengthening exercises, soft tissue massage, restorative work, and reflection.
- The fundamentals of yoga asanas (yoga poses) and how to thoroughly prepare your body to practice them with ease
- To balance your nervous system and manage stress through pranayama (breath practice) and restorative yoga
- To move creatively and intuitively
Live classes take place over Zoom every Saturday 11-12:15pm EST February 6th-27th. I’ll be there 10 minutes before and after class for questions. If you miss a class the playback will be available for one week.
In addition to the livestream classes, you'll receive 3 pre-recorded videos to replay from January 2-30th to supplement and hone your practice:
1. Shoulder Salve | 27 min.
2. Stability + Balance | 42 min.
3. Energizing Flow | 30 min.
Please have 2 blocks, a strap, 1-2 blankets or towels, and therapy or tennis balls if possible.
The hybrid format helps you build a consistent practice within a supportive community while also offering prerecorded classes you can practice on your own time to supplement your learning.
Your enrollment in this month-long class package is a one time payment (not a monthly subscription).
Photo credit: Grant Henry
Looking forward to seeing you there,
P.S. - We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay this standard price. If you need to pay less for any reason, we encourage you to pay the community price (option to include a link to your community price page).