Tuesdays at 8am EST and Thursdays at 12pm EST
November 3 - November 26
Theme | E Q U I N I M I T Y
For most of us, November is going to be a challenging month.
The theme of equanimity is a goal.
Striving to find it within ourselves - using the tools of a yoga practice.
Finding equanimity is not about always being peaceful and calm. This is not about not being political and caring about what happens in your community and in the world. We can care about these things, work and fight for justice for ourselves and our neighbors. AND... we can continue to work to ground ourselves, regroup, and regenerate energy to participate in the world as best we can.
Classes will follow a vinyasa format, with a few regenerating and restorative treats.
You will get 2 practices a week LIVE over Zoom - Tuesday mornings at 8am EST and Thursday afternoons at 12pm EST. You'll get the replay for 7 days to practice on your own, if you can't attend LIVE or if you want to revisit the practice again later that week.
I’ll be available 10 minutes before and after class to chat and answer questions.
Suggested props: 2 blocks, a strap, 1-2 blankets (or towels)
Your enrollment in this month-long class package is a one time payment (not a monthly subscription).
See you on the mat!
PS - We believe in honoring the value of teaching and offering a practice that is accessible. Our tiered pricing system is self-determined. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay this standard price. If you need to pay less for any reason, we encourage you to pay the community price by clicking here: https://www.theconnectivestudio.com/en/listings/1089037-sangeetas-november-all-access-equinimity-community-price