Wednesdays & Fridays | 12pm-1pm| October 7th-October 30th
Flow Into Twists is a 4-week progressive vinyasa yoga series designed to mobilize the spine, strengthen the core, and deepen your understanding of how to make twisting postures more easeful in your body so you can go with the flow.
If you've ever wondered whether you should be twisting from your upper back or lower back, how to use your core muscles to twist with integrity, or what the pros and cons are of using external leverage (like your elbow pressing into your leg) to find a "deeper" twist, then this series is for you!
You’ll get two weekly livestream classes on Wednesdays and Fridays. If you miss a class or would like to take it again the playback will be available for one week. This format provides structure to your learning and maximizes the benefits of our time together. Plus you’ll connect with a community of students all on the same ride!
I’ll be available 10 minutes before and after class to chat and answer questions.
For props you’ll need 1 blanket (or towel), and if possible 2 blocks and a strap.
This series is recommended for intermediate practitioners and strong beginners looking to take their practice to the next level. As always, I'll give options to progress and regress poses so that you can make the choice that works best for you.
Registration closes at 11:30AM EST on Wednesday, October 7th.
See you on the mat!
PS - We believe in honoring the value of teaching and offering a practice that is accessible. The Connective now offers a tiered pricing structure for monthly all-access. If you are relatively stable financially, please pay this $75 standard price. If you need to pay less for any reason, we encourage you to pay the community price of $50 by clicking here: https://www.theconnectivestudio.com/en/listings/1085585-lisas-october-series-flow-into-twists-community-price.