Pilates for Flexible Spine

Start the year off with an easy-going class designed to move the spine in a variety of ways. Two blocks, a strap, and 50 minutes is all you need to increase back flexibility for this contemporary Pilates mat class! Suitable for all levels, especially beginners.

This video will be available to purchase throughout the month of January. Once purchased, I will send it to you within 24 hours and it’s yours to replay as many times as you like until January 31, 2021.

Teacher: Gail Granberry
Type of Class: Pilates
Class Duration: 60min