Join me for this slowed down version of Sun Salutations, where we hold poses for 3 minutes while flowing thru a sequence that resembles and feels like a classic Salutation. Yin Yoga is a slow pace Yoga practice that invites us to hold postures over time, thus stressing connective tissues and meridians.
Prop Recommendations: 2 Blocks, 1 Blanket
This video will be available to purchase throughout the month of March one purchased, I will send it to you within 24hrs, and it’s yours to replay until March 31st
Photo Credit: Jamel West