Yin Salutations

Join me for this slowed down version of Sun Salutations, where we hold poses for 3 minutes while flowing thru a sequence that resembles and feels like a classic Salutation. Yin Yoga is a slow pace Yoga practice that invites us to hold postures over time, thus stressing connective tissues and meridians.

Suggested Props

2 Blocks
1 Blanket

This video will be available to purchase throughout the month of September. Once purchased, I will send it to you within 24hrs, and it’s yours to replay until September 30th.

Teacher: Jamel West
Type of Class: Yin
Class Duration: 1hr