Drop-In Class with Keisa

Full-Body Cardio | Wednesdays at 7am

Come sweat, tone, and strengthen with me Wednesday mornings! Full body Cardio class. All levels welcomed.

Cardio Groove | Saturdays at 10.30am

Come dance with me. All levels welcomed. The Dance Cardio class is a fusion of African, Caribbean, Modern and HipHop dance techniques. There’s a little bit of everything in there, to get our heart rate up and endorphins flowing.

Teacher: Keisa Parrish
Time of Day: 7am
Date: Sep 20, 2020
Type of Class: Fitness
Class Duration: 1hr
Time of Day: Morning