Full-Body Cardio | Wednesdays at 7am
Come sweat, tone, and strengthen with me Wednesday mornings! Full body Cardio class. All levels welcomed.
Cardio Groove | Saturdays at 10.30am
Come dance with me. All levels welcomed. The Dance Cardio class is a fusion of African, Caribbean, Modern and HipHop dance techniques. There’s a little bit of everything in there, to get our heart rate up and endorphins flowing.