During July, we will explore the healing modalities of Yin yoga and Restorative Yoga. We will dive deep into Yin poses as a community, followed by gentle and rejuvenating restorative Yoga. Yin and Restorative practices both use yoga props; however, these two different types of Yoga are so much different. This Offering is open to all - Beginners are welcome
1 Bolster or cushion
Pen and Paper for Journaling
You can sign up for this classes up to 30 mins before class start time, at which point registration will be closed.