Drop-In Class with Keisa: Cardio Groove

Come dance with me. All levels welcomed. The Dance Cardio class is a fusion of African, Caribbean, Modern and HipHop dance techniques. There’s a little bit of everything in there, to get our heart rate up and endorphins flowing.

Teacher: Keisa Parrish
Time of Day: 10:30am
Date: Nov 1, 2020
Type of Class: Fitness
Class Duration: 1hr
Time of Day: Morning
Day of Week: Saturday