Core Stability + Balance | Single Drop-in

Classes begin Tuesday, May 4th

Nothing wakes up your core like trying to balance. Join me for this month's progressive Pilates Mat series where we will be focused on building core engagement and improving balance with exercises standing, seated, and everything in between.

You'll learn:
-The anatomy of "the core" (a.k.a., "the power-house") muscles
-How the breath affects the core
-How to use oppositional energy to aid balance
-Variations of classical Pilates Mat exercises to give you practical options to advance your practice

Live Classes take place over Zoom at the following days & times:
-Tuesdays, May 4, 11, 18, 25 @ 6-6:55pm EST
-Saturdays, May 8, 15, 22, 29 @ 12-12:55pm EST

Props recommended:
36" foam roller, franklin balls/tennis balls/any soft 3-4" balls, and something to slide on (hard floors: blanket or towel; carpet: paper plates/gliders).

You can sign up for this class up to 30 minutes before class start time, at which point registration will be closed. I will start the meeting 10 minutes before class, so we have time to chat, figure out props, etc.

Stay well and see you on the mat,
Gail

Time of Day: Tuesdays 6-6:55pm (EST) | Thursdays 12-12:45pm (EST)
Teacher: Gail Granberry
Date: May 4, 2021
Type of Class: Pilates
Class Duration: 60min
Time of Day: Evening
Day of Week: Tuesday