Yoga and Strength | 60 min
This Yoga Asana class incorporates pranayama, active rest and strength training to help support your core and pelvic health. Suitable for postnatal and prenatal students. Avita's classes are informed by her dedication to social justice and empowerment and their relationship to yoga philosophy.
For this practice you'll need a mat, two blocks, a blanket. Optional props: one long or looped resistance band, 2 4-6 lbs hand weights. You can sign up for this class up to 30 minutes before class start time, at which point registration will be closed.
Classes take place on Thursdays at 9am and Sundays at 10am.