Release + Regroup | 13 min

With all that’s happening in the world, our emotions and stress levels have been fluctuating and at recent seem to stay at a constant high. Take these next 15 minutes to release that, regroup and refresh.

In order to be ready and "fight the good fight,” we have to take care of ourselves. So please enjoy this quick movement, breath and mindfulness practice to help you reset. Be safe, be well, be healthy.

This class is my gift to you. Donations welcome.

Teacher: Keisa Parrish
Type of Class: Pranayama
Class Duration: 30min