Chair yoga practice

Join me for a 30 minute chair yoga practice. This is a simpler practice on a chair. You'll feel the essence of some poses, but still have the support of the chair. Ideal for those with limited mobility or if you need a gentle practice, for whatever reason.

Suggested Props

1 Chair
1 Mat
1-2 Blocks

All levels are welcome.

This video will be available to purchase throughout the month of January. Once purchased, I will send it to you within 24hrs and it’s yours to replay until January 31st.

Teacher: Sangeeta Vallabhan
Type of Class: Chair Yoga
Class Duration: 30min