Drop-in Class with Sangeeta

This will be a one hour vinyasa practice, with being ROOTED as the focus. Practice will be a well rounded practice + at least 10 minutes of slowing down and rest at the end. Please feel free to modify as you need.

I'd recommend having these props on hand, if you need them: 2 blocks, a strap (belt or scarf), a blanket (or towel) and a bolster or 1-2 firm pillows.

You can sign up for this class up to 30 minutes before class start time, at which point registration will be closed.

Time of Day: Tuesday 8:00am EST | Thursday 12pm EST
Teacher: Sangeeta Vallabhan
Date: Jun 30, 2021
Type of Class: Vinyasa
Class Duration: 60min