Enjoy a single class with Liz (Tuesdays 12-1pm EST are more vigorous, Thursdays 12-1pm EST are more restorative) on zoom livestream.
Suggested Props: 2 blocks and a blanket
A recording of live streamed classes will be available for one week.
For access to all the Tues/Thurs 12pm live streamed classes, sign up for my Monthly All Access.
You can sign up for this class up to 30 minutes before class start time, at which point registration will be closed.