Pramana Wellness

Selena Brown (she/her/hers) holds degrees from Brown University (A.M.), the University of California (B.A.), Endicott College (M.Ed.), and Alliant International University (M.A.), and completed her 200-hour & 300-hour yoga teacher trainings at Sonic Yoga in New York City (RYT-500). Combining a background in psychotherapy, education, and public speaking, Selena helps individuals cultivate bespoke, sustainable, self-care practices that support a life lived in honor of their authentic voice. Through The Connective, Selena leads meditative yoga flows, breath-focused meditation classes, and growth-oriented journaling sessions to foster everyday mindfulness on the journey toward one’s highest Self. You’re invited to connect with Selena on social media via @PramanaWellness and through

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5 received reviews (100% positive, 5/5)

I will take the lunar flow, please!! Thank you!

Selena is incredible -- I bought the January "Bringing Life into Alignment Through the Chakras" package to help me feel grounded and supported as I launch a new book. Selena's voice, direct instructions, and spirit in all of her offerings feel like a treat. Plus, each practice came with a curated playlist which is generous to further support the experience. It was my first time doing Yoga Nidra -- I'll be returning for other months with Selena.

Solid teacher and offerings, thank you. Thank you.

Pramana Wellness was so easy to work with and even over the holidays I received confirmation quickly! The course outline is easy to follow and she is already helpful! I am looking forward to working with her this month!