Sangeeta has been teaching yoga for over 16 years. Her teaching has been influenced by many teachers over the years. Initially, she studied with different vinyasa teachers, but has also studied prenatal, restorative, and advanced vinyasa, amongst others. In total she has studied over 1200 hours. She trains teachers at the 200 and 300hr level. In the past few years, Sangeeta has been studying trauma informed yoga. She also trains teachers in this method in her solemarch: a trauma informed yoga training.
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Sangeeta classes are always great
Never the same but still consistent in depth and quality
Good instructions, easy to follow. Relaxing.