Hey, I’m Paige!
I am rather eclectic, highly energetic, decidedly gregarious, easily excitable, moderately analytical, surprisingly introspective and untiringly curious. I’d rather be outside, barefoot. I dance (decently) when waiting for the subway, and sing (poorly) when on my bike. I laugh unabashedly and read a lot of books.
My classes thoughtfully combine elements of yoga, pilates and function movement woven together with mindfulness techniques. I incorporate guided breath work to create a grounded, embodied experience. My teaching is articulate and approachable, inviting self-exploration, curiosity and self-compassion.
I put equal emphasis on anatomical principles, awareness practices and intuitive experience. I believe that an embodied practice should engender inquiry, deep listening and expression as the ingredients for leading a simultaneously introspective and playful life. I encourage my students to move in ways that feel nourishing, sustainable, joyful, and connected to their own selves.
I encourage you to take the practice seriously and yourself lightly.