First Live Class October 8th
Join me for this 4-week live class series, where we will explore the practice of Yin Yoga. Autumn and the Metal Season are associated with the lungs and the large intestines and one's desire to move inward and contract. The lungs are also associated with sadness and grief, and thus the slow-down practice of Yin Yoga invites us as humans to explore and process these thoughts while experiencing the postures. The large intestines are associated with letting go of emotional and physical things. During October, we will be focusing on acknowledging any negative thoughts of sadness and grief, processing and letting go of any of those emotions that do not serve us. We will explore Yin Yoga Poses that stimulate the lungs and lung meridian and the concept of going inward for release and well-being.
As a community, we will focus on the core qualities of Yin Yoga and its rejuvenating effects on the Mind and Body, how the transitions between the Yin Yoga Poses allow us space to notice any physical, emotional, and spiritual happenings as they occur.
Yin Yoga Poses are held for more extended periods, thus providing an opportunity to go inward for self-reflection. We will also explore mindful movement practices centered on Yin(cooling) and Yang(warming) to use the Yin Yoga poses to get into our bodies instead of focusing on our body to get into poses. This Offering is open to all - Beginners are welcome
Benefits of the Yin Yoga Offering
- Stress Deep Connective Tissues
- Body Awareness Meditation practices to relieve stress
- Breath Awareness practices to help ease Anxiety
Live Classes take place over Zoom:
Friday at 12 pm EST. Oct 8th, 15th, and 22nd, and 29th.
I'll be available 5 minutes before and after each class to chat and answer questions. You'll also get 7-day replays for each class if you need to miss one or would like to revisit it.
In addition, to live classes, I'll provide a short video to supplement the week's practice each week on the following Monday. The Videos will be yours to replay through October 31st.
This Livestream practice provides an opportunity to gather in a like-minded community of Yogis while in the comfort of your own home. The overall intention of this community's gathering is to create a safe and sacred place for us to explore the healing of the mind, body, and soul.
This Offering requires the use of Yoga Props
1 Yoga Strap
Registration closes on October 15th at 11 am EST. Register by October 5th to receive a bonus Yin Yoga Video - Yin Yoga Wall Edition
P.S.: We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege) so that we can collectively move towards equity. If you are relatively stable financially, please pay this standard price. If you need to spend less for any reason, we encourage you to pay the community price (https://www.theconnectivestudio.com/en/listings/1607787-metal-season-yin-october-all-access-live-plus-library-community)
Photo Credit: Grant Henry Media
Would you please reach out to me if you have any questions regarding any aspects of this Offering?
See you on the mat!