Bring consistency and community to your practice with a month of bi-weekly livestream classes.
Move will center asana, movement with weights and resistance bands. Supporting political resistance, dissenting thought and critique through a ritual of movement and breath. We will start with discussion, community building and connecting followed by a joyful movement practice. All welcome for this very special month of movement.
Live classes every Thursdays 8 am ET and Sundays 10 am ET. I will be available 5 minutes before and after live classes for check-ins.
Recordings for each live class will be made available for 7 days of play back.
Recommended props: a yoga mat, a towel or blanket, a resistance band (substitute stretchy
stockings, kids' tights or a scarf), hand weights (2-5 lbs or canned beans), 2 yoga blocks (coffee table, low stool, books).
P.S. - We believe in honoring the value of teaching and offering a practice that is accessible. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay the standard price listed here. If you need to pay less for any reason, we encourage you to pay the community price listed here: COMMUNITY PRICE