Active Recovery for Athletes and Office Workers

If you're an athlete of any kind and/or work at a desk, you'll benefit from this 3 part series. Each workshop will be 30 minutes of active recovery movement and breath work.

There will be a focus on the hips, thoracic spine, chest, shoulders, ankles, and feet so that you can feel ready to handle your next workout or day at the office.

Please bring a mat, light to moderate weight, and a yoga block or 2.

*Dates include:
August 16th at 9 am PST/12 PM EST
August 23rd at 9 am/12 PM EST
August 30th at 9 am/12 PM EST

Teacher: Julie Shiller
Type of Class: Strength + Mobility
Class Duration: 90min