Pilates Hip+Shoulders | Single Drop-In

Classes begin Tuesday, June 1st

Are you ambidextrous? Me neither. Most of us have a dominant side which tends to take over without thinking. This can lead to imbalances in both strength and range of motion. Join me for this month's progressive Pilates Mat series where we will focus on strengthening and stretching the hips and shoulders, to create balance between right and left.

You'll learn:
-Basic anatomy of the hips and shoulders
-The importance of shoulder stability
-How the hips relate to the pelvis
-Myofascial release techniques to promote range of motion
-Variations of classical Pilates Mat exercises to give you practical options to advance your practice

Live Classes take place over Zoom at the following days & times:
-Tuesdays, June 1, 8, 15, 22, 29 @ 9-9:50am EST
-Saturdays, June 5, 12, 19, 26 @ 10-10:50am EST

The meeting will start 10 minutes before class, so we have time to chat, ask questions, etc.

You can sign up for this class up to 30 minutes before class start time, at which point registration will be closed. Props recommended: 36" foam roller; franklin balls/tennis balls/any soft 3-4" balls; and yoga strap/belt.

See you on the mat,
Gail

Time of Day: Tuesdays 9-9:50am (EST) | Saturdays 10-10:50am (EST)
Teacher: Gail Granberry
Date: Jun 1, 2020
Type of Class: Pilates
Class Duration: 60min
Time of Day: Morning
Day of Week: Tuesday